Monday, September 17, 2007

A Golden Era of Nike Running

Vintage Nike Running is more than an ideal. It’s more than a series of classic shoe re-issues from the past. It’s far more than a tip of the hat to a decade when everything about running was renegade. Vintage Nike Running captures the heart, soul and essence of Nike as a running company. It is a celebration of Nike’s past informed by the here and now, and inspired by the future.

2007 sees Nike rerun a collection of iconic running shoes from the 1970s. A collection of shoes that helped define a formative period in Nike’s history, engineered to the exact specifications of the originals. Original styles meticulously recreated down to the stitch. Handcrafted to look 30 years old, as if delivered directly from the Nike archives. 1970s-grade nylon. Swooshes that we hadn’t quite gotten right. Weathered foam that only 30 years can create. And, of course, the signature color combos.

These shoes do not simply recreate the past; they challenge the future of Nike design to do more with less. Nike co-founder and track coach Bill Bowerman was committed to providing more benefit with less, in respect of both the athlete and the environment. Embedded within each shoe is the emotional seed of what the company stood for, and continues to stand for today, ensuring each shoe has an individuality and uniqueness. At Nike, it’s not simply about creating a beautiful product.

A Golden Era of Nike Running

In the sport’s golden era, Nike Running footwear held a special place in the kit bags of some of the world’s greatest runners. The LD-1000, Daybreak, Oregon Waffle, Nylon Cortez, Waffle Racer and Elite — each style went on to redefine expectations for running footwear and helped solidify Nike’s place as the innovation company for runners. Each style went on to become an icon on the track and in the hearts of runners. For some it was the performance edge they gave, with Bill Bowerman’s groundbreaking waffle outsole leading the way. Runners wore them until they literally could not go another step. For others, the shoes broke the mold of what a running shoe should look like. From technology through to design, materials and colors, each shoe was unique. Each shoe came to mean something special to runners. All groundbreaking, though rarely in the same way.

These shoes built Nike from the ground up and set the tone for Nike’s passion for innovation over the next 30 years. While Nike has continued to push the boundaries of design and innovation for the past three decades, it is important to look back at the original masterpieces that remind us where it all began. Not simply looking back to congratulate, but looking back to capture and reinterpret what is intrinsically good about Nike running shoes — they’re simple, iconic and honest.

LD-1000: the first shoe made for your knees
Initial Launch: 1976

With the full force of coaches, doctors, athletes and Nike’s R&D behind it, the LD-1000 unleashed two big ideas on the running public. The first was the use of mesh to help cool the foot and prevent blisters. The second, perhaps more important idea of the two, was a wide flare of the midsole and outsole to help control overpronation, or “inward roll” of the foot on impact. The LD-1000 was so wide that one college team claimed you could plow a field with it, and began referring to the shoe as “The Tractor Trainer.” But that didn’t stop them from wearing it.

While the shoe gained curious glances for its flared styling, it gained admirers for the stability it brought. Other modifications included foam inserts to absorb shock, and longer waffle studs to deliver more cushioning and reduce torque on the foot when it hit the ground. Nike’s first stability trainer may have been focused on keeping runners safe, but it had some pretty radical notions on how to do it.

NYLON CORTEZ: Beat the sox off the competition
Initial Launch: 1972

Most athletic shoes in 1972 were leather or canvas. Bill Bowerman, seeking another advantage for his runners, began pushing Nike’s partners in Japan to experiment with nylon, which was lighter and more flexible than leather and featured weather-resistant properties canvas lacked. Three layers of the synthetic later, the Nylon Cortez drastically reduced weight and kept water out, at least for a while. The Cortez was the first Nike shoe constructed of nylon, and it added years to the lifespan of Nike’s bedrock model. When Nike split from its Japanese partner, both companies were allowed to sell the model. But only Nike could use the name.

Like the original, the Nylon Cortez featured a full-length midsole to provide cushioning during runs. The nylon fabric made what was already a light shoe even more so; this three-decades-old version is actually lighter than today’s average running shoe. The herringbone pattern on the sole was said to improve traction, and was molded from a durable rubber composite. In fact, the whole package — ads claimed — could last a runner for up to 3,000 miles. Those claims are long gone. But the Cortez remains a testament to longevity in all its forms.

WAFFLE RACER: When in doubt, waffle
Initial Launch: 1977


It began as the Oregon Waffle, but once it shed the University of Oregon’s signature colors and got a wider sole to add stability, it needed a new name. And so it became the Waffle Racer —owned and revered by distance runners everywhere, further establishing Nike’s dominance in the racing shoe category.

Built on a new last inspired by the Vainqueur — a track spike worn at the Montreal Olympics — the Waffle Racer featured other subtle improvements on its ancestor. A one-piece nylon toe box was added to reduce friction. The aggressive waffle outsole was actually comprised of “mini-waffles,” to lighten the shoe but still handle terrain typically found on cross-country courses. Nor will you find an insole in this version — it was removed to reduce weight. Dedication like that is the stuff of championships.

Tuesday, September 11, 2007

Metabolic Training: Working out to get results


A lot has changed in the last 20 years. You can buy a car, get your groceries, and buy a book or dinner without ever leaving your house or “moving a muscle.” With the decline of active jobs, the increase of desk jobs and internet access in our homes, our country has slowly come to a creeping halt.

Over half of the adults in the U.S. are overweight, which means 97.1 million people and one-quarter of us are obese and that equals 39.8 million people. What happened to us? There are a lot of different factors that have moved us towards becoming a larger nation. Computers and video games keep us inside and sedentary, fast foods, prepackaged foods and snacks keep us full of unnecessary fats and carbohydrates. Overweight percentages are at 60% nationwide. Which means the norm across our country is to be overweight. The real kicker? Only 22% of the U.S. gets the recommended amount of physical activity they need (5 times a week for at least 30 minutes). It goes without saying that we need to look at our diets and watch what we eat but we really need to look at how we are working out.

So many people go to the gym, count the calories they eat, count the calories they burn and still DO NOT lose weight. The Caloric Exchange workout just doesn’t cut it anymore. If the country were still farming the fields by hand or walking to work everyday it might, but that’s just not the case. You must look at your Metabolism. If you can change your metabolic rate you can stop the plateau rate and lose weight. Metabolic Training is the workout wave of the future. As a trainer I hear this all the time.

“It’s very hard for me to lose weight. I was born with a slow metabolism.” Most clients who say this don’t even know what their “metabolism” is. So what is it?

Metabolism: all living things must have an unceasing supply of energy and matter. The transformation of this energy and matter within the body is called metabolism. Metabolism is the rate in which your body burns calories at rest. That means the amount of calories burned while driving the car, watching TV or sitting at your desk. If you could change the amount of calories being burned all day verses just what you’re burning in the gym wouldn’t that be better? YOU CAN CHANGE your metabolic rate. Yes it’s true. The three main contributing factors to metabolic rate are:

Increase Muscle Mass: Increase your body’s total muscle mass through weight training and consuming more protein in your diet. Protein is the main builder of muscle in the body and does not get stored. It can be found in meats, fish, legumes, no fat cottage cheese and supplements like protein powders or protein bars. Hint: workout your legs and build two thirds of your bodies total muscle mass. Try to eat three meals and two to three snacks a day containing a protein source. This will keep your body burning and help boost your metabolic rate.

Decrease Fat Mass: Decrease your body’s total fat mass through proper cardio training in a fat burning zone and by eating a well balanced diet. The American College of Sports Medicine published guidelines of cardio training are 20-60 minutes of continuous or intermittent aerobic activity 3-5 days a week. Examples of continuous aerobic activity are: treadmill, walking, hiking, jogging, elliptical, stair master, bike, glider, dancing and some sports. Hint: To calculate your fat burning heart rate zone, subtract your age from 220 and then multiply by 70% and 75%. Example: I’m 35. 220 minus 35 = 185. I then multiply 185 by 70% and 75%. My fat burning zone is 129-138 beats per minute. Watch the amount of fat calories in your diet. Fat should not exceed more than 20% of your total daily calories.

Increase VO2 Max: Increase the amount or volume of oxygen (VO2) your blood can carry through proper cardio training. Any heart rate above 50% of your maximal heart rate will increase your VO2 Max. To calculate 50% of your maximal heart rate, subtract your age from 220 and then multiply by 50%. Example: I’m 35. 220 minus 35 = 185. I then multiply 185 by 50%, which equals 92 beats per minute. My VO2Max will increase as long as I stay above 92 beats per minute.

If you can change those three things within your exercise routine and diet you will help raise your metabolic rate and the end result is burning more calories at rest. Unless we change our approach to exercise, it is going to be an uphill battle. Of course we need to exercise and eat right, but now more than ever we need to change how we exercise to accommodate how our lifestyle has changed.

For more information about Metabolic Training please contact Nancy Sexton at email: herself@dialtonefitness.com.

HISPANIC HERITAGE WITH ROBERT RODRIGUEZ


¡VIVA BAILE!
SEPTEMBER 15 – OCTOBER 15


¡Ole! Tap tap tapping into the vitality of Latin rhythms. Nordstom and fashion designer Robert Rodriguez joined up to celebrate Hispanic Heritage Month with the “Art of Dance” student design competition. The prize? Seeing one’s work silk-screened onto a limited-edition tunic tank and a $5000 scholarship for continuing arts education. In addition, Nordstrom made a generous donation to the Association of Hispanic Arts.

The three talented winners – Lorna Mahler, Elly Choi and Vanessa De La Torre – were selected by a panel of judges that included Project Runway’s Tim Gunn, illustrator Ruben Toledo and designer Isabel Toledo.

De La Torre believes the common thread of movement “cuts across all ethnic and geopolitical boundaries.” And from lyric to whimsical, their styles embody the spirit of dances as diverse as tango, salsa, and fiery flamenco.

Celebrate the richness of Hispanic culture with wearable artwork that is both fashionable and exclusive as it is inspiring.

Approx. length from shoulder: 28".
Cotton; dry clean.
By Robert Rodriguez; made in the USA.
Savvy.
Nordstrom exclusive
Fit: Regular Sizing: XS=0-2, S=4-6, M=8-10, L=12-14
Price: $40.00; Item # 204354

Tunic-length tank features an original design by up-and-coming designer Vanessa De La Torre silk-screened on the front. (shown)

www.nordstrom.com

The Heart Truth for Latinas: An Action Plan


When you hear the term "heart disease," what’s your first reaction? Like many women, you may think, "That’s a man’s disease." But here’s The Heart Truth: Heart disease is the #1 killer of Latinas in the United States. Together with stroke, heart disease accounts for a third of all deaths among Latinas—cancer, the second-leading cause of death, accounts for about a fifth. Latinas also have high rates of some factors that increase the risk of developing heart disease, such as diabetes, overweight and obesity, and physical inactivity.

But there’s good news too: You can take action and lower your chance of developing heart disease and its risk factors. In fact, women can lower their heart disease risk by as much as 82 percent just by leading a healthy lifestyle. This fact sheet gives steps you can take to protect your heart health.

WHAT IS HEART DISEASE?

Coronary heart disease is the most common form of heart disease. Often referred to simply as "heart disease," it is a disorder of the blood vessels of the heart that can lead to a heart attack. It is a lifelong condition and will steadily worsen unless you make changes in your daily habits.

Risk Factors for Heart Disease Lifestyle affects many of the "risk factors" for heart disease. Risk factors are conditions or habits that increase the chances of developing a disease or having it worsen. For heart disease, there are two types of risk factors—those you can’t change and those you can. The ones you can’t change are a family history of early heart disease and age, which for women is a risk factor at 55. That’s because, after menopause, women are more likely to get heart disease. Partly, this is because their body no longer produces estrogen. Also, middle age is a time when women tend to develop other heart disease risk factors.

But most of the heart disease risk factors can be controlled. Often, all it takes are lifestyle changes; sometimes, medication also is needed. Here’s a quick review of these risk factors:
Smoking. There’s no safe way to smoke. But quit and, just one year later, your heart disease risk will drop by more than half. It’s not easy to quit but make a plan and you can do it. Or, try an organized program or medication— ask your doctor if either is right for you.

High Blood Pressure. Also called hypertension, high blood pressure increases your risk of heart disease, stroke, and congestive heart failure. Even levels slightly above normal— called "prehypertension"—increase your heart disease risk. Lower blood pressure by following a heart healthy eating plan, including limiting your intake of salt and other forms of sodium, getting regular physical activity, maintaining a healthy weight, and, if you drink alcoholic beverages, doing so in moderation (not more than one drink a day). If you have high blood pressure, you also may need to take medication.

One good eating plan, shown to lower elevated blood pressure, is called the DASH diet—for a copy of the plan, contact the National Heart, Lung, and Blood Institute (NHLBI) Health Information Center, which is listed in "To Learn More."

High Blood Cholesterol. If there is too much cholesterol and fat in your blood it builds up in the walls of vessels that supply blood to the heart and can lead to blockages. A "lipoprotein profile "tests your levels of total, LDL ("bad"), and HDL ("good") cholesterol, and triglycerides, a fatty substance in the blood. Lower cholesterol by following a heart-healthy eating plan, being physically active, maintaining a healthy weight, and, if needed, taking medication.

Overweight/Obesity. Nearly two of every three Latinas are overweight or obese, increasing the risk not only of heart disease but also a host of other conditions, including stroke, gallbladder disease, arthritis, and some cancers. If you’re overweight or obese, even a small weight loss will help to lower your heart disease risk. At the very least, try not to gain more weight.

Lasting weight loss needs a change of lifestyle—adopt a healthy, lower-calorie eating plan and be physically active. Aim to lose no more than 1/2 to 2 pounds per week. If you have a lot to lose, ask your doctor, a registered dietitian, or a qualified nutritionist for help.

Physical Inactivity. Nearly 60 percent of Latinas are physically inactive—they do no spare-time physical activity. Regular physical activity lowers your risk of heart disease, high blood pressure, overweight and obesity, and diabetes.

Try to do at least 30 minutes of a moderate-intensity activity such as brisk walking on most, and preferably, all days of the week. If you need to, divide the period into shorter ones of at least 10 minutes each.

Diabetes. About 11 million Americans have been diagnosed with diabetes—and another 5.7 million don’t know they have it. Diabetes is on the increase for all Americans and some Latino groups have especially high rates. About two-thirds of those with diabetes die of a heart or blood vessel disease.

The type of diabetes that adults most commonly develop is "type 2." Diabetes can be detected with a blood sugar test. If you have diabetes, it’s vital that you keep it under control. Modest changes in diet and level of physical activity can often prevent or delay the development of diabetes.

ROSARIO, age 43—"I recently had a physical and was surprised to hear my doctor say I have several risk factors for heart disease...I’m concerned about this and want to change it. I’ve been told I have to lose weight and reduce my cholesterol. I know it won’t be easy, but I know I have to do it."

QUESTIONS TO ASK YOUR DOCTOR

1. What is my risk for heart disease?
2. What is my blood pressure? What does it mean for me, and what do I need to do about it?
3. What are my cholesterol numbers? (These include total cholesterol, LDL, HDL, and triglycerides, a type of fat found in the blood and food.) What do they mean for me, and what do I need to do about them?
4. What are my "body mass index" (BMI) and waist measurement? Do they mean that I need to lose weight for my health?
5. What is my blood sugar level, and does it mean I’m at risk for diabetes? If so, what do I need to do about it?
6. What other screening tests for heart disease do I need?
7. What can you do to help me quit smoking?
8. How much physical activity do I need to help protect my heart?
9. What’s a heart-healthy eating plan for me?
10. How can I tell if I may be having a heart attack? If I think I’m having one, what should I do?

TAKING ACTION

Now that you know The Heart Truth, what should you do? First, find out your heart disease "risk profile." See the Box above for questions to ask your doctor. Then begin taking the steps to heart health—don’t smoke, follow a heart-healthy eating plan, be physically active, and maintain a healthy weight. Start today to keep your heart strong.

TO LEARN MORE
NHLBI Health Information Center
Phone: 301-592-8573
TTY: 240-629-3255
www.hearttruth.gov
American Heart Association
Phone: 1-888-MY HEART
www.americanheart.org/simplesolutions
WomenHeart: the National Coalition
for Women with Heart Disease
Phone: 202-728-7199
www.womenheart.org

Office on Women’s Health
U.S. Department of Health and Human Services
National Women’s Health Information Center
Phone: 1-800-994-WOMAN
TDD: 1-888-220-5446
www.4woman.gov

U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
National Institutes of Health
National Heart, Lung, and Blood Institute
NIH Publication No. 03-5065
September 2003

Wednesday, September 5, 2007

The crew of thieves in LADRON QUE ROBA A LADRON. Photo credit: Dan Austin

Lionsgate's LADRON QUE ROBA A LADRON
Largest Spanish language opening to date!



Labor Day weekend brought the laborers out in droves to break the record of the largest opening weekend ever for a Spanish language film.

Starring Fernando Colunga, Miguel Varoni, Julie Gonzalo, Gabriel Soto, Ivonne Montero, Saul Lizaso, and Sonya Smith, LADRON QUE ROBA A LADRON opened to a strong 2.03 million, garnering a 6,000 per screen average in 340 theatres.

"We are thrilled with the opening which proves that there is a market for Spanish language films for the mass audience that watch Univision and Telemundo network " said Jim McNamara, president of Panamax films.


LADRON QUE ROBA A LADRON unites crack thieves, Emilio and Alejandro, once again for their next heist: to rob the TV infomercial guru Moctesuma Valdez, right from underneath his nose. Valdez, a multimillionaire snake charmer, sells placebos as cures for weight loss, male shortcomings and even cancer.

Their idea is to assemble their old crew of professional thieves and plant them, like a sleeper cell, into the life of their mark, disguising them all as chauffeurs, gardeners, maids, and repairmen. But much to their dismay, no one from their old crew wants to do it.

So instead, they turn to real immigrants—who have NEVER committed a crime in their lives, but have the perfect cover to commit the perfect crime because of their access to highly secured areas. The result: a motley crew of underdogs, undertaking an impossible task, at impossible odds…but sometimes, being underestimated can be your best weapon.

As the popular Spanish expression goes, LADRON QUE ROBA A LADRON TIENE CIEN AÑOS DE PERDON which means "a thief who steals from a thief will receive 100 years of forgiveness."


Do You Think Green When You Travel?

Easy Tips to Be Eco-Friendly
On Your Summer Vacation


Eco-tourism is a growing movement that encourages environmentally responsible travel around the world.

“Regardless of where you plan to visit this summer, being kind to Mother Nature during your travels is easier than you may think,” said Jeanenne Diefendorf, Orbitz Travel Insider. “Whether you rent a hybrid car, choose to offset your carbon emissions, or spend a week cleaning beaches, eco-friendly travel is a growing trend that everyone can contribute to on many different levels.”

Making big contributions to the environment on your own can often seem overwhelming, but there are plenty of simple things any traveler can do to make a difference when you’re on the road.

1. Conserve at home while you’re away.
Before you leave for vacation, turn down the thermostat, lower the water heater, and stop newspaper delivery for the duration of your trip.

2. Stay at a “green” hotel.
Many lodging properties use wind and solar power as energy sources or purchase only environmentally-friendly products, such as "green" detergents for linens and soaps. Check out http://www.eco.orbitz.com/ to find eco-friendly hotels in your destination.

3. Rent a hybrid car.
Write your favorite rental car company and tell them you want to rent a hybrid vehicle! Some rental companies are already offering hybrid rentals in certain areas of the world. Some eco-friendly hotels even offer free parking to guests who are driving these efficient vehicles.

4. Offset your carbon footprint.
If you’re flying or driving, you’re contributing to carbon dioxide emissions already in the environment. CO2 emissions are a major cause of global climate change. Check out non-profit organizations like Carbonfund.org that allow you to contribute to carbon-offsetting initiatives such as reforestation projects and renewable energy programs.

5. Get involved!
Whether its one day or one week, spend some of your vacation time giving back to the local environment in the community you visit. Volunteer opportunities are plentiful and help is always needed for activities such as trail maintenance and beach clean-up.

So, whether you’re off to see the lights of New York City or the depths of the Grand Canyon, make this summer vacation a green one!


(Top right: Hotel Punta Islita, Costa Rica: Set in the forest of Guanacaste province, this base for hiking and kayaking has helped finance a school and a composting station. Doubles, $180; www.hotelpuntaislita.com)




sponsored by:






Tuesday, September 4, 2007

FIRE: MAN’S BEST FRIEND

In the Beginning:

Yvan Lemoine wasn’t born into cooking, but rather found it as a necessity for survival. A very charismatic Lemoine points out, “My mom was a horrible cook. I mean horrible! So I had a choice: either learn to cook or die from starvation.”

Lemoine grew up in Caracas, Venezuela and came to New York at the age of 14, where he found his love for cooking while attending Long Island City High School. Quickly recognizing his potential, Lemoine’s teacher put him in touch with the Careers through Culinary Arts Program (C-CAP).

With the help of C-CAP, a 15-year-old Lemoine was soon working full-time honing his culinary skills under the tutelage of La Caravelle’s, Chef Cyril Renaud, where he was trained in both classic and refined French-American cuisine and later advancing to become their Pastry Chef where he mastered the art of French pastry techniques. Never one to settle, Lemoine soon went on to become apprentice to the world-famous chocolatier, Jacques Torres, formerly of Le Cirque 2000.

But a desire for further exposure to the culinary world sent Lemoine on a personal mission to work with only the best that New York had to offer. This quest landed him apprenticeships under New York City’s best and brightest in the culinary industry: Rocco DiSpirito (Union Pacific, Rocco’s, Tuscan); Jahangir Mehta (Aix); and Sam Mason (WD-50).

Molecular Gastronomy:

Being a chef was great, but Lemoine quickly discovered that all the fun, action, excitement, and women could be found while working behind the bar. After talking his way into working as a bartender at Greek restaurant MILOS (a job he had never done before), Yvan soon found his second calling.

Experimenting with liquid nitrogen was a very intriguing idea, and after eight years and countless hours of experimentation, Lemoine has become successful in satisfying New York City’s most discerning palates with some of his leading signature desserts: Frost-Bitten Martini, Raspberry Feuillete; Salt and Caramel Ganache; and Apple Crepes.

Doing a 360º:

In his efforts to further his career and continue to grow, Lemoine reconnected with Cyril Renaud in fall 2000 and went to work helping Renaud open the famed Fleur de Sel. Finally finding his niche in consulting, Lemoine has since added the acclaimed GILT, West Village dessert bar, P*ONG, and Boston’s Asian-inspired Boston Public (formerly Restaurant L) to his respected list of credentials.

The Birth of a Dream:

In today’s competitive culinary world, it is the hottest, loudest and friendliest products that get the attention. So after many years of being a chef, Yvan decided to introduce a new concept in food and beverage media. By combining the talents of chefs, bartenders, and innovative, young, creative people, iFood Studios was conceived and created to do just that. Working together with public relations agencies, producers, and communication companies from coast to coast, iFood Studios has arranged unforgettable food and beverage promotional campaigns, media tours, web videos and exciting T.V. appearances across the country. He is also part of a monthly Spanish cooking segment on Univision, and participates in bilingual demos and was a competitor on the Food Network Challenge.

Lemoine’s iFood Studios has been successful in understanding its target demographic and delivering a winning product - fireworks and all. If there is something new going on, you can bet iFood Studios either started it or is there helping to fuel the fire. Lemoine has put iFood Studios at the forefront of all things food and beverage.
For more information on Chef Yvan Lemoine's projects, visit www.ifoodstudios.com

212 REASONS WHY WE LOVE SUMMER

They say that presentation is everything. So it should come as no surprise that Venezuelan-born designer, Carolina Herrera’s summer burst of refreshing hints of gardenia petals and blends of 212 spices comes delivered to you in a very attractive sea-blue designer drinks-can. With base notes consisting of woodsy-musk to heighten the freshness, 212 MEN SPLASH will undoubtedly stimulate the senses and become the season’s must-have fragrance for men.

Available at Sephora
212MEN SPLASH, 3.4 oz - $54.00


Fogo de Chão of Beverly Hills, California


A CULINARY ELEMENT OF TRADITION


DISCOVER THE FLAVORS OF BRAZIL’S RIO GRANDE DO SUL

They have names like Picanha, a heavenly slice of aged sirloin seasoned to perfection and Beef Ancho, the prime part of the rib eye celebrating the rich flavor and delectable texture of that elite cut. These are but only two of the 15 sumptuous cuts of finest beef, pork, lamb and chicken featured at Fogo de Chão (Fire in the Ground), Beverly Hills, California.

A culinary tradition for over three centuries, Fogo’s savory authentic feast is the rich blends of European immigrant and Brazilian traditions that make up the elements of churrasco, the Gaucho way of roasting meats over pits of open fire, which originated in the countryside of Southern Brazil’s Rio Grande do Sul.

Your experience at Fogo begins with a trip to the delectable salad buffet featuring over 35 of the freshest cut vegetables, complimented by the house specialty Pão de Queijo (cheese rolls). Your beverage of choice? The Caipiriñha made with Cachaça, sugar and fresh limes – shaken, not stirred, and served over ice, similar to the mojito, but with a much stronger kick. For my non-alcoholic drinking Latinos, there is the Brazilian soft drink Guaraná Antarctica, an exotic soft drink made from selected Guaraná fruits found in the Amazon forest. And for the wine connoisseur, Fogo has an amazing floor to ceiling wine cellar. I strongly suggest an Argentinean red to complement your pre-fixed, all-you-can-eat meal.

A dual-sided colored chip placed on your table controls dinner. It is your traffic light to gluttony. The green side signals your Passadors (meat waiters) to begin the automatic movement of a continuous orchestrated-ensemble of skewered sizzling meats sliced tableside to your desired taste. The red side of the chip indicates your need to stop service and take in all that is on your plate. In addition to your excellent tableside service, Brazilian side dishes of plantains, fried polenta and garlic mashed potatoes are provided in an unlimited quantity. A word of warning: Do not forget to turn the card over to red once you have had enough on your plate…the word “continuous” has been stressed for a reason.

Dinner at Fogo would not be complete without having the delectable house specialty dessert, Crème de Papaya, a sweet, smooth blend of fresh Papaya and vanilla ice cream, topped with an abundance of Crème de Cassis – a black currant liqueur.

Consistency is the determining factor separating Fogo from other churrascarias. Prospective chefs must train inside the restaurant for two years before they can see the inside of the kitchen, allowing Fogo to maintain its famous mouth-watering taste and impeccable service.

On any given evening, you can find A-list celebrities taking in Fogo’s culinary lexicon. Selma Hayek just happened to be one of the bold-faced names visiting Fogo the night we were there. But be forewarned, getting a reservation may be somewhat of a challenge.

Visit http://www.fogodechao.com/ to find the location nearest you.



This Month's Must-Read



THE REPUBLICAN PLAYBOOK
(Hyperion, $16)


SCHEMES, SCAMS AND DIRTY TRICKS


Stolen from the White House by Award-winning humorist Andy Borowitz, THE REPUBLICAN PLAYBOOK, reveals how despite the scandals, lies, and disregard for federal laws, the Republicans keep winning: They’ve got the PLAYBOOK.

From Intelligent Design to “Paying for Fake Newspaper Stories,” the PLAYBOOK gives detailed instructions on running a successful smear campaign, how to cover a leak, and, when involved in a political knock-down, drag-out fight, that there is always an exception to every rule (including the Ten Commandments).

Sure to be found in the back pocket of any Republican worth his Haliburton stock options, it is required reading for every Republican candidate, office-holder, or super-secret cover operative.